RUNStrong is a structured, year-round strength program for runners aimed at improving running performance, reducing injury risk, and building stronger, more agile runners. Appropriate for any level and training program (from 5k-marathon).

Dates/times:  October 6 (start date)- Continuing Year-Round Mondays + Wednesdays (5:15-6:15pm)

Age range or other demographic details: 18+ 

Cost: 

RUNStrong (Small-Group Personal Training)

• 2 workouts per week ($120 per month, $600 for 6 months)
• 1 workout per week ($65 per month/ $350 for 6 months)

RUNStrong+ (Private/ Semi-Private Training -1-4 athletes per class - 2 workouts per week) 

• 3 months ($180 per month)
• 6 months ($160 per month)
• 12 months ($140 per month)