Runners in a race with focus on their legs and shoes on a road.

RUNstrong Program

RUNStrong is a structured, year-round strength program for runners aimed at improving running performance, reducing injury risk, and building stronger, more agile runners. Appropriate for any level and training program (from 5k-marathon).

Dates/times:  

  • Allentown: Mondays + Wednesdays (5-6pm, 6-7pm)

  • Bethlehem (Starting June 8th): Tuesdays + Thursdays (7-8pm)

Locations:

Age range or other demographic details: 18+ 

Cost: 

RUNStrong (Small-Group/ Semi-Private Training)

  • 3 workouts per week ($150 per month)
  • 2 workouts per week ($99 per month)
  • 1 workout per week ($65 per month) 
  • Single Class Drop-In Option ($20 per session) Click here to order a single day. 

"Please select a program, small group or private training, and choose a weekly or monthly schedule. One of our trainers will contact you to finalize your dates and times"

If you have questions, please direct them to Andrew.Yasenchak@sluhn.org

Please acknowledge, that you have read our tournament terms and conditions! 

RUNStrong Program - 2 workouts per week ($99 per month)
RUNStrong Program 1 session per week ($65 per month)
RUNStrong Program 3 session per week ($150 per month)

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To add to cart, go to the product page and select a purchase option