Runners in a race with focus on their legs and shoes on a road.

RUNstrong Program Single Day

This is a single day drop-in session

RUNStrong is a structured, year-round strength program for runners aimed at improving running performance, reducing injury risk, and building stronger, more agile runners. Appropriate for any level and training program (from 5k-marathon).

Dates/times:  Mondays + Wednesdays (5-6pm, 6-7pm)


Age range or other demographic details: 18+ 

Cost: 

RUNStrong (Small-Group/ Semi-Private Training)

  • Single Class Drop-In Option ($20 per session)

One of our trainers will contact you to finalize your dates and times"

If you have questions, please direct them to Andrew.Yasenchak@sluhn.org

Please acknowledge, that you have read our tournament terms and conditions! 

$20.00 USD