All St. Luke’s Fitness programs include a complimentary computerized fitness assessment that consists of body fat composition analysis, strength, flexibility and cardiovascular testing. The results of the assessment, along with the member’s health history and fitness goals, are used by our Exercise Specialists to develop a workout program specifically tailored to each member’s individual needs.

Members are entitled to a one-on-one training session with the Exercise Specialist who will demonstrate every exercise in their program so that the member understands how to execute each exercise properly, safely and effectively.