Train Hard. Move Better. Feel Stronger This Summer.

SummerShred is an 8 week, coach led small group training program for adults who want real results—without overcrowded classes or guesswork.

Days/Times: Tuesdays & Thursdays | 6:00–7:00 PM
Dates: June 30 – August 20, 2026
Location: St. Luke’s SportsPlex – Allentown
Cost:$150 for all 16 sessions

Reserve Your Spot
Spots are limited to maintain small group coaching quality.

Is SummerShred Right for You?

This program is for adults who:

• Want structured workouts with real coaching
  
• Prefer small groups over crowded classes
  
• Want to get stronger, leaner, and move better
  
• Can commit to two evenings per week
  

This program is not for people who:

• Want random workouts with no progression
• Prefer large, uncoached fitness classes
• Are looking for drop‑in sessions only

What You’ll Do Each Session

Each session includes:

• Dynamic warm ups and mobility work
  
• Strength and conditioning circuits
  
• High intensity intervals with coaching and modification
  
• Progressive programming across 8 weeks
  

You don’t need to be “in shape” to start—you just need to be consistent

Why Train at St. Luke’s SportsPlex?

• Professional sports performance environment
  
• Credentialed, experienced coaches
  
• Small group focus for better coaching
  
• Safe, evidence based programming
  

Schedule:
Tuesdays & Thursdays | 6:00–7:00 PM - June 30 – August 20, 2026
Location:
St. Luke’s SportsPlex, 4636 Crackersport Rd., Allentown, PA
Who Can Join:
All adults

Cost:
$150 for all 16 sessions
(Less than $10 per coached session)

Ready to Train With Purpose This Summer?

Reserve your spot today.
Reserve Your Spot

Do I need prior experience?
No. All workouts are coached and modifiable.
Is this co ed?
Yes.
Is there a waiver?
Yes. A waiver is included during registration.

Questions?
Steven.Huyck@sluhn.org

Registration Policy: All purchases are non-refundable, regardless of attendance. If you are unable to attend and would like to discuss your situation, please contact us at Adam.Glose@sluhn.org