Runners in a race with focus on their legs and shoes on a road.

RUNstrong Race Prep Performance Course (D+L Racefest 2026)

Train with a plan. Build consistency. Show up on race day ready.

The RUNstrong Prep Course is a comprehensive strength and running program designed to guide you all the way to the St. Luke’s D+L Racefest in November 2026. This isn’t a generic training plan — it’s a structured, coached system that helps runners build fitness, durability, and confidence over time. This course is where the real progress happens.

Dates/ Times: 

  • Strength Training (In‑Person):
    • Allentown: Mondays & Wednesdays 5:00–6:00 PM or 6:00–7:00 PM
    • Bethlehem: Bethlehem: Tuesdays & Thursdays 7:00-8:00pm

Running Program (Runs provided digitally. Weekly check‑ins for progression and guidance)

Location:


Age range or other demographic details: 18+. Welcome to all skill levels. New runners & experienced racers.  Anyone training for D+L Racefest or future events

Cost: 

  • $200 per month (strength and running) 
  • $99 per month (running only) 

If you have questions, please direct them to Andrew.Yasenchak@sluhn.org

Please acknowledge, that you have read our tournament terms and conditions! 


D+L Racefest
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