Ages 10-14

Training groups are forming now. Limited spots available.

For athletes ready for more than seasonal training.

Small-group, year-round training designed to help athletes build strength, power, and resilience for sport.

• 1x/week: $89/month
• 2x/week: $149/month

Strength & Power Class Times (each session is one-hour)

• Mondays and Wednesdays- 7:00pm
  
• Tuesdays and Thursdays- 5:00pm and 7:00pm
  
• Saturdays- 9:00am
  

Is This Program a Good Fit?

Strength & Power is designed for athletes who:

• Play organized sports
• Want to improve athletic performance
• Are ready to train consistently year-round
• Are looking to move beyond seasonal Speed & Agility training

Why Strength & Power?

Practices develop skills. Training develops athletes.

Athletes build:

• Strength
• Power
• Movement Quality
• Confidence
• Resilience
  

Through structured, coach-led training designed specifically for ages 10-14.

More Than Seasonal Training.

The next step for athletes committed to improving performance through year-round development.

Limited training spots available.

If you have questions, please direct them to Steven.Huyck@sluhn.org

Please acknowledge, that you have read our tournament terms and conditions!