Individualized Strength Training for Athletes of All Levels

Power Up Custom Strength Training is an ongoing, coach led strength and conditioning program designed to help athletes get stronger, move better, and train with confidence. Participants will train in a small group setting, with exercises scaled up or down to the individual athletes’ needs. These sessions are guided by credentialed performance coaches.

This is an ongoing monthly program with flexible weekly training options and structured, progressive coaching.

What Is Power Up Custom Strength Training?
Power Up Custom Strength Training is built for athletes who want consistent, structured development beyond seasonal camps or short-term programs. Athletes train multiple times per week using customized strength programs that match their age, experience level, and sport demands. 

Strength, power and mobility, all key factors in an individual’s athletic performance, are emphasized in every session.

This is not a one-time clinic. It is a monthly, ongoing training program designed to support athletic growth year-round.

Who This Program Is For

• Youth and middle school athletes
  
• Athletes new to strength training
  
• Athletes looking to improve strength, speed, and durability
  
• Athletes who want consistent, supervised training year round

No prior strength training experience is required.

Training Schedule Options
Athletes may attend sessions that best fit their weekly schedule.

• Mondays & Wednesdays: 7:00pm – 8:00pm
  
• Tuesdays & Thursdays:
  
  • 5:00pm – 6:00pm
  • 7:00pm – 8:00pm
• Saturdays: 9:00am – 10:00am

Athletes attend the number of weekly sessions included in their selected training package. This is a flexible, ongoing program.

Choose Your Weekly Training Package
Parents must select the number of training sessions per week at checkout.

Training Frequency (Required)

• 1 Training Session per Week
  
• 2 Training Sessions per Week
  
• 3 Training Sessions per Week

Selecting a training package helps our coaching staff plan individualized programming and session flow.

How It Works

1. Enroll online in the Power Up Custom Strength Training program
   
2. Select the number of weekly training sessions
   
3. Enter a preferred first training date
   
4. Our coaching staff will confirm details and guide your athlete through their first session
   Athletes may begin training at any point during the month.
   

Coaching, Supervision, and Safety

• All sessions are coach led from start to finish
  
• Small group training environment
  
• Programs adjusted for age, experience, and sport
  
• Emphasis on proper technique, movement quality, and injury prevention
  
• Training aligned with long term athletic development principles

Athlete safety and appropriate progression are always the top priority.

Additional Information

• This is an ongoing monthly training program
  
• Enrollment provides access to scheduled training sessions based on selected package
  
• Athletes may begin training at any point during the month
  
• Coaching staff will assist with onboarding and first session guidance
  

What to Expect on the First Day

• Meet the coaching staff
  
• Review movement fundamentals
  
• Learn training flow and expectations
  
• Begin the athlete’s individualized strength training program
  

Athletes are supported and coached throughout the session.

Enroll Today and Start Training With Purpose

Power Up Custom Strength Training provides athletes with the structure, coaching, and consistency needed to build strength safely and confidently.

Location: St. Luke’s SportsPlex – 4636 Crackersport Rd, Allentown, PA 18104 

Cost:

• $139 per month (3-day-a-week membership) 
• $99 per month (2-day-a-week membership
• $49 per month (1-day-a-week membership)

If you have questions, please direct them to Steven.Huyck@sluhn.org

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