Get stronger, move better, and feel your best this fall. Join our 6-week Adult Fitness Program at the Upper Nazareth Outdoor Fitness Court, designed for adults of all fitness levels who want to improve their health, build confidence, and achieve lasting results.

Program Details

• Dates: September 15 - October 22
  
• Schedule: Tuesdays & Thursdays
  
• Time: 5:30 PM - 6:30 PM
  
• Sessions: 12 total sessions over 6 weeks
  
• Cost: $120
  
• Location: Upper Nazareth Outdoor Fitness Court
  100 Newport Avenue, Nazareth, PA 18064
  

What You'll Do

Each 60-minute session includes:

• Dynamic warm-up and movement preparation
  
• Mobility and flexibility training
  
• Functional strength exercises
  
• Metabolic conditioning
  
• Balance, core, and coordination work
  

Who Should Join?

This program is perfect for adults looking to:

• Lose weight and improve body composition
  
• Build strength and endurance
  
• Increase mobility and flexibility
  
• Improve overall fitness and health
  
• Gain confidence in a supportive group setting
  

Whether you're beginning your fitness journey or looking for a structured way to stay active, our experienced coaches will provide guidance and modifications to help you succeed.

Register today and take the next step toward a stronger, healthier you.

Contact person email: Theodore.Snow@sluhn.org

Camp Registration Policy: All purchases are non-refundable, regardless of attendance. If you are unable to attend and would like to discuss your situation, please contact us at Theodore.Snow@sluhn.org