Free Preview Class for Our Upcoming 6-Week Program

Thinking about returning to exercise during pregnancy or postpartum? Join us for a FREE 60-minute Power Circuit and experience what our upcoming Motherhood Requires Strength 6-Week Program is all about.

Designed for women who are pregnant or up to one year postpartum, this supportive class uses simple movements and strength exercises to help you build confidence, improve functional strength, and connect with other moms in the community.

Whether you're new to exercise or looking for a safe way to stay active, this free session is the perfect opportunity to meet the instructor, experience the programming, and learn more about the full 6-week series launching later this fall.

What to Expect

• Guided strength training designed for pregnancy and postpartum
• Functional movements that support the demands of motherhood
• A welcoming, beginner-friendly environment
• Community and connection with other local moms
• Information about the upcoming 6-week program

Event Details

Friday, October 9, 2026
10:00 AM
St. Luke's SportsPlex - 4636 Crackersport Rd, Allentown, PA 18104

Bailey Jensen
Certified Pre & Postnatal Specialist
Co-Host of @themomwalk.coallentown

Cost: FREE

Reserve Your Spot

Space is limited. Register today to attend this complimentary class and be among the first to learn about the full Motherhood Requires Strength program coming later this fall.

This gives prospective participants a reason to attend beyond just the free workout and naturally serves as a feeder into the paid 6-week program.

Questions? Contact Bailey at bailey.ryann.jensen@gmail.com