Free Running Medicine Community Event

Whether you're training for your first 5K, preparing for the D&L RaceFest, or working toward your next marathon, join St. Luke's experts for an interactive evening focused on helping you stay healthy, run stronger, and perform your best.

📅 October 26

🕕 6:00-8:00 PM

📍 St. Luke's SportsPlex

FREE to Attend | Registration Required

Included with Registration
✅ Complimentary injury prevention screen with a Running Center Physical Therapist
✅ RUNstrong training showcase
✅ Expert Q&A with St. Luke's experts
✅ Access to community running resources
✅ Vendor exhibits and information tables

REGISTER NOW

Reserve your spot and learn how to stay healthy, recover effectively, and continue training at your best.

What You'll Learn

During this educational session, St. Luke's specialists will share practical strategies to help you:

• Prevent common running injuries
  
• Improve running performance through strength training
  
• Incorporate recovery techniques that support consistent training
  
• Recognize when pain or injuries require medical attention
  

Complimentary Injury Prevention Screens

Meet individually with a Running Center Physical Therapist for a complimentary injury prevention screen and receive personalized recommendations to support your training goals and help keep you running strong.

Meet the Experts

Connect with professionals from across the St. Luke's Sports Medicine team, including:

• Sports Medicine Physicians
  
• Physical Therapists
  
• Sports Performance Coaches
  
• Running Specialists
  
• Nutrition Resources
  

Who Should Attend?

• First-time 5K participants
  
• Recreational runners
  
• D&L RaceFest participants
  
• Half marathon and marathon runners
  
• Anyone looking to improve performance and reduce injury risk
  

Run Stronger. Recover Smarter.

Whether you're preparing for your next race or simply looking to stay active, this free community event will provide practical tools, expert guidance, and valuable resources you can use immediately.

FREE TO ATTEND | REGISTRATION REQUIRED

Questions?

Please contact Andrew.Yasenchak@sluhn.org

Please acknowledge, that you have read our tournament terms and conditions!