Our year-round sports performance training program is designed to elevate athletes to the next level. This program focuses on injury prevention, strength, and power to enhance performance and ensure long-term success. With personalized plans, regular assessments, and continuous progress tracking, athletes will stay on course to meet their goals. Whether you're looking to build strength, improve power, or boost overall performance, our program is committed to helping you unlock your full potential all year round.

Note: If you are selecting our 3 days a week option, you must choose either the Monday/Wednesday group or the Tuesday/Thursday group. Your third day will always be on Saturday at 9am.

Dates/times:

• 10-14 group - Mondays/Wednesdays - 7–8:00 pm 
• 10-14 group - Saturdays- 9:00 am
• 10-14 group - Tuesdays/Thursdays - 5:00 pm
• 10-14 group - Saturday at 9 AM
• 10-14 group - Monday/Wednesday @ 7 PM and Saturday @ 9 AM 
• 10-14 group - Tuesday/Thursday @ 7 PM and Saturday @ 9 AM

Location: St. Luke’s SportsPlex – 4636 Crackersport Rd, Allentown, PA 18104 

Cost:

• $139 per month (3-day-a-week membership) 
• $99 per month (2-day-a-week membership
• $49 per month (1-day-a-week membership)

If you have questions, please direct them to Roberto.Diez@sluhn.org 

Please acknowledge, that you have read our tournament terms and conditions!