Our Speed Camp is designed to help athletes build explosive speed, improve sprint mechanics, and enhance agility. Through structured drills, strength development, and sport-specific movement training, athletes will gain the tools they need to accelerate faster, change direction quicker, and maximize their athletic potential.

Camp Format
Monday + Wednesday
      15-minute Dynamic Warm Up
      15-minute Speed Ladder and Bodyweight Drills
      30-minute Linear Speed and Acceleration
      30 Minute Speed Competitions
Tuesday + Thursday
      15-minute Dynamic Warm Up
      15-minute Jump Training
      30-minute Change of Direction and Multi-Directional Movement
      30-minute Agility Games

Dates: June 9-12 & 16-19,

Time: 12pm-1:30

Location: Pen Argyl High School

Age Range: 7–12-year-olds, boys and girls

Cost: $85

If you have questions, please direct them to theodore.snow@sluhn.org

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