The Vipers Basketball Power Program is a specialized training regimen designed to enhance players' explosive strength, agility, and overall athletic performance on the court. Focusing on key components such as plyometrics, resistance training, and functional movements, this program aims to improve vertical jump, speed, and quickness. Tailored for athletes of all skill levels, the program combines age appropriate, high-intensity workouts with sport-specific drills to maximize on-court performance.

Participants will develop the power and endurance needed to excel during games while reducing the risk of injury through proper conditioning and technique. Join us to elevate your game and unleash your full potential!

Times: Wednesday nights 6:30-7:30pm, 
Dates:10/9, 10/16, 10/23, 10/30, 11/6, 11/13,

Make up date 11/20 

Location: NCC Pocono, 2411 PA-715, Tannersville PA, 18372 

Cost: $0 (paid when signing up) 

If you have questions please direct them to Hannah.Cackowski@sluhn.org

Please acknowledge below, that you have read our camp terms and conditions!