{"product_id":"train-hard-move-better-feel-stronger-this-summer","title":"SummerShred","description":"\u003ch3 class=\"xmsonormal\"\u003eTrain Hard. Move Better. Feel Stronger This Summer.\u003c\/h3\u003e\n\u003cp class=\"xmsonormal\"\u003e\u003cstrong\u003eSummerShred is an 8 week, coach led small group training program for adults who want real results—without overcrowded classes or guesswork.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDays\/Times: \u003c\/strong\u003eTuesdays \u0026amp; Thursdays | 6:00–7:00 PM\u003cbr\u003e\u003cstrong\u003eDates:\u003c\/strong\u003e June 30 – August 20, 2026\u003cbr\u003eLocation: St. Luke’s SportsPlex – Allentown\u003cbr\u003e\u003cstrong\u003eCost:\u003c\/strong\u003e$150 for all 16 sessions\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReserve Your Spot\u003c\/strong\u003e\u003cbr\u003eSpots are limited to maintain small group coaching quality.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eIs SummerShred Right for You?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is for adults who:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWant structured workouts with real coaching\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePrefer small groups over crowded classes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWant to get stronger, leaner, and move better\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan commit to two evenings per week\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThis program is not for people who:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eWant random workouts with no progression\u003c\/li\u003e\n\u003cli\u003ePrefer large, uncoached fitness classes\u003c\/li\u003e\n\u003cli\u003eAre looking for drop‑in sessions only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003e\u003cstrong\u003eWhat You’ll Do Each Session\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eEach session includes:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eDynamic warm ups and mobility work\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eStrength and conditioning circuits\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eHigh intensity intervals with coaching and modification\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eProgressive programming across 8 weeks\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eYou don’t need to be “in shape” to start—you just need to be consistent\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003e\u003cstrong\u003eWhy Train at St. Luke’s SportsPlex?\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eProfessional sports performance environment\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eCredentialed, experienced coaches\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eSmall group focus for better coaching\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eSafe, evidence based programming\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003e\u003cstrong\u003eSchedule:\u003c\/strong\u003e\u003cbr\u003eTuesdays \u0026amp; Thursdays | 6:00–7:00 PM - June 30 – August 20, 2026\u003cbr\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e\u003cbr\u003eSt. Luke’s SportsPlex, 4636 Crackersport Rd., Allentown, PA\u003cbr\u003e\u003cstrong\u003eWho Can Join:\u003c\/strong\u003e\u003cbr\u003eAll adults\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003e\u003cstrong\u003eCost:\u003c\/strong\u003e\u003cbr\u003e$150 for all 16 sessions\u003cbr\u003e(Less than $10 per coached session)\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eReady to Train With Purpose This Summer?\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003e\u003cstrong\u003eReserve your spot today.\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eReserve Your Spot\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003e\u003cstrong\u003eDo I need prior experience?\u003cbr\u003e\u003c\/strong\u003eNo. All workouts are coached and modifiable.\u003cbr\u003e\u003cstrong\u003eIs this co ed?\u003cbr\u003e\u003c\/strong\u003eYes.\u003cstrong\u003e\u003cbr\u003eIs there a waiver?\u003cbr\u003e\u003c\/strong\u003eYes. A waiver is included during registration.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eQuestions?\u003cbr\u003e\u003ca href=\"mailto:Steven.Huyck@sluhn.org\"\u003eSteven.Huyck@sluhn.org\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan data-teams=\"true\"\u003eRegistration Policy: All purchases are non-refundable, regardless of attendance. If you are unable to attend and would like to discuss your situation, please contact us at Adam.Glose@sluhn.org\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sports Medicine Special Events","offers":[{"title":"Default Title","offer_id":56569209454758,"sku":"weight","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0577\/0189\/2262\/files\/Untitled_-_June_08_2026_at_11.28.33-1.png?v=1780933461","url":"https:\/\/shopsluhn.org\/products\/train-hard-move-better-feel-stronger-this-summer","provider":"St. Luke's University Health Network","version":"1.0","type":"link"}