{"product_id":"harvesting-fitness","title":"Harvesting Fitness","description":"\u003ch3 class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: 15.0pt;\"\u003e\u003cspan style=\"font-size: 13.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003eTrain Hard. Move Better. Feel Stronger This Fall.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 15.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003eAn 8-week coach-led small group training program designed to improve strength, conditioning, and movement quality through progressive HIIT workouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 15.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003eSeptember 29 – November 19, 2026\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e\u003cbr\u003e\u003cb\u003eTuesdays \u0026amp; Thursdays | 6:00 PM – 7:00 PM\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 15.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e16 Sessions | $150\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 15.0pt;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI Symbol',sans-serif; mso-ligatures: none;\"\u003e✔\u003c\/span\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e Open to all adults\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI Symbol',sans-serif; mso-ligatures: none;\"\u003e✔\u003c\/span\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e Coach-led training\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI Symbol',sans-serif; mso-ligatures: none;\"\u003e✔\u003c\/span\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e Small group environment\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI Symbol',sans-serif; mso-ligatures: none;\"\u003e✔\u003c\/span\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e Less than $10 per session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 15.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003eSpots are limited to maintain small group coaching quality.\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"line-height: 15.0pt;\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003eRESERVE YOUR SPOT!\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; mso-ligatures: none;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003c\/strong\u003eWhy Join?\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eConsistency beats intensity.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHarvesting Fitness combines expert coaching, structured workouts, and accountability to help you build strength, improve fitness, and establish sustainable habits before the holiday season.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're getting back into a routine or looking for a new challenge, this program provides the guidance and support to help you succeed.\u003c\/p\u003e\n\u003ch3\u003eProgram Details\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eProgram Dates: \u003c\/strong\u003eSeptember 29 - November 19, 2026\u003cbr\u003e\u003cstrong\u003eSchedule:\u003c\/strong\u003e Tuesdays \u0026amp; Thursdays\u003cbr\u003e\u003cstrong\u003eTime: \u003c\/strong\u003e6:00 PM - 7:00 PM\u003cbr\u003e\u003cstrong\u003eTotal Sessions: \u003c\/strong\u003e16\u003cbr\u003e\u003cstrong\u003eInvestment:\u003c\/strong\u003e $150\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat You'll Gain\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eImproved strength\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBetter cardiovascular conditioning\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhanced movement quality\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncreased energy and confidence\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccountability from coaches and peers\u003cbr\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWho can participate?\u003c\/strong\u003e\u003cbr\u003eAny adult looking for structured, coach-led fitness training.\u003cbr\u003e\u003cstrong\u003eDo I need prior HIIT experience?\u003c\/strong\u003e\u003cbr\u003eNo. Workouts can be modified to accommodate different fitness levels.\u003cbr\u003e\u003cstrong\u003eWhy are spots limited?\u003c\/strong\u003e\u003cbr\u003eWe intentionally keep groups small so coaches can provide quality instruction and individual attention.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan\u003eQuestions?\u003cbr\u003e\u003ca href=\"mailto:Steven.Huyck@sluhn.org\"\u003eSteven.Huyck@sluhn.org\u003c\/a\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-fareast-font-family: Aptos; mso-hansi-font-family: Aptos; mso-bidi-font-family: Aptos; color: black; mso-themecolor: text1;\"\u003e\u003cspan\u003eRegistration Policy: All purchases are non-refundable, regardless of attendance. If you are unable to attend and would like to discuss your situation, please contact us at Adam.Glose@sluhn.org\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Sports Medicine Special Events","offers":[{"title":"Default Title","offer_id":57203227885734,"sku":"weight","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0577\/0189\/2262\/files\/Untitled-August28_2026at10.55.59.png?v=1787930734","url":"https:\/\/shopsluhn.org\/products\/harvesting-fitness","provider":"St. Luke's University Health Network","version":"1.0","type":"link"}